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Fitness

Top 3 Helpful Pilates Videos for Beginners

What do you do if you want to exercise but are not confident enough to join a class, get a trainer, or have a schedule too erratic to actually commit to one? Hint: the answer is NOT ‘give up’. Don

5 Key Tips for Consistent Weight Loss

The real way to lose weight is a no brainer: exercise and proper diet, right? But as you may have noticed, it rarely ever produces long term results. The problem often lies not in the process itself,

When is the Best Time to Do Yoga Exercises?

When is the best time to do yoga exercises? This question is often asked by yoga practitioners of all levels, and the answer is different for each person. A single person can change their preference