Pole dancing is a great way to increase strength and get fit! We offer beginner to advanced, private or group Pole dancing classes throughout New Zealand at a per session rate or you can choose a membership package. It's AFFORDABLE & FUN!
Pole dancing is growing in popularity all around the world as a full-body workout. Men and women of all ages and abilities enroll in pole dancing classes as a part of their fitness regime, and for good reasons! Pole fitness offers a plethora of health benefits, including quickly burning calories, improving flexibility, improving blood flow, strengthening bones and jones, toning arms, abdomen, and legs, and improving your sense of balance. It’s an exciting endeavour, especially after the first time you’re able to stay on the pole. It’s important to first take classes before attempting any stunt on any pole in order to learn the fundamentals. Not to mention all the fun you’ll have being in group pole dancing class with other beginners and learning from an experienced pole dancer!
So you’ve decided to take a pole dance class – great! The first thing you should know is that you’re going to need to wear as little clothing as possible (or as you’re comfortable with). The reason skin needs to be exposed during pole dancing classes is because it helps you grip the pole with different parts of your body. The most important areas to keep free of clothing are the backs of the knees and elbows, lower legs, and feet. You can expect to come out of a class with a few bruises, but you’ll be wearing them as a badge of honor for learning new moves!
“I don’t have enough upper body strength.” is one of the excuses often heard for not trying pole dancing. Hardly anyone starts off with all the skills and strength required for advanced pole dancing! Start with a few taster Pole Dancing classes and see how you like it. Progress only comes with practice, and if you don’t try you’ll never improve!
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