Top Self Defense Classes & Courses Near You in New Zealand!

Self Defense Classes & Courses offering some of the best local Self Defense Classes Near You - children & adults, beginners to advanced welcome - Pay per session or join a monthly membership

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Benefits of Self Defense Classes

The importance of taking Self Defense classes goes beyond fitness – the physical conditioning, while essential, is just a bonus. The best reason and the biggest benefit of taking a Self Defense course is to hone the ability to protect yourself and others from an attacker. Learning Self Defense improves focus, awareness, balance, and self-discipline, as well as the ability to think on your feet. Unlike matches that are done for sport, you never know when you’ll be attacked and therefore won’t have time condition and to learn about your opponent.


There are many different and distinct types of martial arts, but what they all have in common is the practice of physical and mental discipline. Aside from enhancing useful self-defense skills, martial arts is good for the health, builds self-confidence and inner strength, and teaches honor and respect for yourself and others. Taking Self Defense classes also helps condition your body and improve mental control. You also learn how to defend yourself!


Self Defense Courses

Self Defense classes differ depending on where you take the classes from and what style of martial arts they incorporate. The best martial arts styles to be used for self defence include Muay Thai, Brazilian Jiu Jitsu, Krav Maga, and Wing Chun.


Join like-minded individuals who will motivate you to be a more confident you at a Self Defense academy in your area. Self Defense classes are no joke and is definitely not something you can excel at on your own. The challenges are part of the excitement – keep on pushing your limits and doing your best throughout your Self Defense course and you’ll gradually feel your physique, technique, and even your mood improving.


The most challenging part of it all is taking the first step of booking your Self Defense classes. Don’t worry, this doesn’t mean you’re committing to a full course. It is, however, a fantastic way to see if Self Defense courses are for you!

Did you know you can also search for Self Defense classes using CAZ in the United KingdomUSAAustraliaCanada too?

Bruce Potter
0 Reviews
I run close quarter self defense classes with and without weapons using defence techniques imbedded in karate kata. I have my 3rd Black Belt in Shotokan Karate and have been in the Military as well as a Bouncer. We focus on control of the mind first and physical action is always a last resort, however when needed you will become very adept at extricating yourself from dangerous situations using as much force as is necessary. I don't teach you to fight but the ability to fight will be a byproduct of the training and you will become very good at it.
Te Manawa Jiu Jitsu
0 Reviews
We offer Brazilian Jiu Jitsu, both traditional Self Defense and modern sports Jiu Jitsu. Our coaches have been internationally competitive athletes recording several world titles over the past few years, we follow a curriculum put together by our head professor Caio Terra - a 12 time world champion. We also have a passion for old school self defense which Jiu Jitsu was founded on and are keen to share this with our clients as too many BJJ schools are ignoring this aspect of Jiu Jitsu.

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