Though originally considered a martial art, most people nowadays practice tai chi for its health benefits. It is characterized by slow, rhythmic, meditative movements aiming to bring inner peace and calmness. You can find a variety of beginner to advanced tai chi classes, from Level 1 to Level 5, of different styles. Tai chi can be learned in a group or by yourself with certified tai chi instructors in New York City. Find tai chi courses in New York City and try it out for yourself to experience its benefits for health and wellbeing!
This type of martial art with deliberately slow movements surprisingly has tremendous health benefits. Tai chi improves posture, strength, flexibility, balance and general mobility. Some research suggests that it can lower the risk of falls among more mature adults. Because the moves are very technical and coordinated, you'll also be developing your coordination. Tai chi classes in New York City promotes weight loss, and increase in energy and stamina. Continuous practice of tai chi will induce relaxation and stress relief.
First-timers are welcome to join beginner tai chi classes - there aren't any special requirements before you can begin your training. The student will start off copying the positions and movement from the instructor. They will also be given time to practice without the instructor to encourage self-learning. It's absolutely normal to not know the moves right away but in a group tai chi class in New York City, the group tends to move at the speed of the slowest or newest student who should still make good effort to keep up. Students are encouraged to practice at home in between sessions to further their progress.
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